AVAILABLE DATES: 18th-20th August 2020
We know now from popular media coverage on the benefits of meditation and mindfulness, that they are not just for gurus sitting in caves high in the Himalayan mountains! These two tools have been stripped of their religious component-thanks to pioneers such as Jon Kabat-Zinn. Known as the father of Mindfulness-based stress reduction ( MBSR), he pulled the key mindfulness practices from Buddhist mediation-giving us a powerful tool to use during challenging and peaceful times. Meditation and mindfulness are known to help us thrive during challenging times.
What’s covered in this course?
1. Introduce the what of Mindfulness and why it works
2. The connection between mindfulness and psychological health & safety
3. Tools & Techniques to cultivate mindfulness as a daily practice
Who should attend?
Our courses are suitable for all employees within the workplace who are interested in their personal and professional growth. This course is especially suitable for managers/leaders who are looking for practical ways they can support their employees during difficult and challenging times of change.
Corporations contact us for rates.